Galentine's at the Barre

Service Description

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body. In addition to building strength, this full-body workout also develops agility and flexibility. We will use a combination of the barre and your body weight, and incorporate tools like free weights, exercise balls, and more. Please bring a yoga mat, water bottle, and grippy socks!